Parents can access free, evidence-based resources to understand ACEs, toxic stress and resilience. Resilience is our ability to weather those challenges. While resilience can be strengthened at any stage of life, childhood is the best time to build the basis of resilience.
Connections with adults can help children build resilience. All adults have a role in helping children build resilience by making positive connections with them.
Building Connections for Resilient Kids videos
Parents and caregivers
- Talk to your child about their mental health and provide support for challenges they may be experiencing.
- Help your child learn to recognize and manage their emotions.
- Watch for signs of distress in your child like anger, withdrawal, changes in school performance, sleep or eating, and seek help when needed.
- Look for opportunities to praise your child, as it plays a vital role in their emotional development and self-esteem.
- Seek parenting skill training programs to help build stronger relationships with your children. Explore example program resources.
- Raising children can be challenging—it’s ok to ask for help. Reach out to babysitters, childcare providers, family members, or close friends. Discuss your concerns with your child’s doctor. Also consider finding out if your community offers support groups or programs for parents and caregivers.
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